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Emotional Freedom Technique (EFT)

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What it can help with

Reduces Stress & Anxiety

EFT helps calm the nervous system, lower cortisol levels, and bring the body out of fight-or-flight, leaving you feeling more grounded and at ease.



EFT helps calm the nervous system, lower cortisol levels, and bring the body out of fight-or-flight, leaving you feeling more grounded and at ease.



Releases Emotional Blocks



By tapping on acupressure points while tuning into specific feelings or memories, EFT can gently shift stuck emotions, unhelpful beliefs, and past experiences that may be holding you back.

By tapping on acupressure points while tuning into specific feelings or memories, EFT can gently shift stuck emotions, unhelpful beliefs, and past experiences that may be holding you back.

Empowers Self-Regulation

One of the beautiful things about EFT is that it’s a tool you can learn and use anytime, anywhere, supporting emotional resilience, clarity, and a deeper connection to yourself.

One of the beautiful things about EFT is that it’s a tool you can learn and use anytime, anywhere, supporting emotional resilience, clarity, and a deeper connection to yourself.

Enhances Emotional Clarity

EFT helps you tune in to what you’re really feeling beneath the surface. By creating space for emotions to be acknowledged and released, it often leads to greater insight, clarity, and a deeper understanding of yourself and your needs.

EFT helps you tune in to what you’re really feeling beneath the surface. By creating space for emotions to be acknowledged and released, it often leads to greater insight, clarity, and a deeper understanding of yourself and your needs.

Did you know

Did you know

EFT has been shown in studies to reduce cortisol levels by up to 43% in just one session, helping the body shift from a stress response into a state of calm and regulation. That’s one of the reasons it’s so effective for anxiety, overwhelm, and trauma-related symptoms.

What people get wrong about Emotional Freedom Technique (EFT)

Myth

You have to believe in it for it to work.

Fact

EFT can be effective even if you're sceptical. Many people notice shifts regardless of whether they “believe” in the process, what matters is giving it a try.

Myth

It’s only for emotional problems, not physical ones.

Fact

While EFT is often used for emotional healing, it has also supported people with physical symptoms like chronic pain, headaches, and tension, especially when those are linked to stress or trauma.

Myth

EFT is just placebo, it’s not based on anything real.

Fact

EFT is grounded in both ancient acupressure practices and modern psychology. Research has shown it can lower cortisol (the stress hormone) and help regulate the nervous system.

In depth

EFT, also known as “tapping,” is a gentle and empowering mind-body approach. By tapping on specific meridian points on the body while focusing on difficult emotions or experiences, EFT helps to release emotional blockages, reduce stress, and bring the nervous system back into balance.

This technique can be especially supportive for anxiety, trauma, phobias, limiting beliefs, and overwhelming emotions. It’s a simple yet powerful tool that invites self-compassion, calm, and clarity, helping you feel more grounded and at ease in your body.

EFT, also known as “tapping,” is a gentle and empowering mind-body approach. By tapping on specific meridian points on the body while focusing on difficult emotions or experiences, EFT helps to release emotional blockages, reduce stress, and bring the nervous system back into balance.

This technique can be especially supportive for anxiety, trauma, phobias, limiting beliefs, and overwhelming emotions. It’s a simple yet powerful tool that invites self-compassion, calm, and clarity, helping you feel more grounded and at ease in your body.

Ways to experience it

1-to-1 sessions

Workshops

Online workshops

Retreats

Private events

At work

Practitioners who offer Emotional Freedom Technique (EFT)

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Lizzie Simpson

Emotional Freedom Technique (EFT) Therapist

Emotional Freedom Technique (EFT) Therapist

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What people say

I wasn’t sure what to expect with EFT, but I was surprised by how powerful it was. After just one session, I felt lighter, calmer, and more in control of my emotions. The tapping felt strange at first, but it helped me release feelings I didn’t even realise I was holding onto. It’s now a tool I use regularly to manage stress and reconnect with myself.

The EFT workshop was a valuable addition to our wellbeing programme. It offered our team practical tools to manage stress in real time, and the feedback has been overwhelmingly positive. Staff appreciated the gentle and accessible approach, and many reported feeling more relaxed and focused afterward. It opened up a new way of thinking about emotional resilience in the workplace.

The EFT session was such a grounding and nourishing part of our day. It created a safe space for everyone to connect, release, and feel supported. Many of our guests said it was a highlight, helping them shift emotions they’d been carrying for a long time. The facilitator held the space with such care and clarity. We’d definitely invite them back for future events

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