Fully Holistic (Mind, Body, Energy)
Acupuncture
Acupuncture is a treatment from Traditional Chinese Medicine where a practitioner inserts very fine, sterile needles into specific points on the body. It’s used for pain, including back, neck and joint pain, tension headaches and migraines, as well as stress, sleep, fertility support and digestive issues. NICE recommends it for some types of chronic pain and headache.
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Explore what it can help with ↓
You might be here because…
You’ve had headaches most weeks for months and you’re tired of planning your life around them.
Your back pain has outlasted the physio exercises, the painkillers and your patience.
You’re going through IVF and want something calming that feels like you’re helping.
You’re exhausted, sleeping badly and your digestion is off, and nobody can quite say why.
What people say
“Acupuncture has completely transformed how I manage my chronic back pain. Each session leaves me feeling lighter and more energised. I never realised how much tension I was carrying!”
What it can help with
Pain relief
Calmer stress levels
Better sleep
Support alongside medical care
NICE guidelines recommend considering a course of acupuncture for chronic primary pain, and up to ten sessions over five to eight weeks to help prevent tension headaches and migraines.
What people get wrong about Acupuncture
Myth
“Acupuncture is painful.”
Fact
The needles are much finer than injection needles. Most people feel a brief tingle, ache or heaviness, and many find sessions very relaxing.
Myth
“It only works if you believe in it.”
Fact
Clinical trials have found acupuncture helps with some types of chronic pain and headache, regardless of belief.
Myth
“There’s no scientific evidence.”
Fact
NICE recommends considering acupuncture for chronic primary pain and to help prevent tension headaches and migraines.
“Our employees were amazed at the stress relief they experienced from the acupuncture sessions. It was a great way to show we care about their health and wellbeing.”
In depth
What it costs
Acupuncture in London usually costs £60 to £100 for a first appointment and £50 to £80 for follow-ups. Many Ark practitioners offer concession rates.
Ways to experience it
1-to-1 sessions
Workshops
Online workshops
Retreats
Private events
At work
“Having acupuncture at our wellness retreat was a game-changer. Guests raved about how relaxed and refreshed they felt afterward, with many saying it was their favourite activity.”
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Questions people ask about Acupuncture
Does acupuncture hurt?
Most people feel a brief prick or tingle when a needle goes in, then a dull ache or heaviness. Many find it so relaxing they fall asleep.
What can acupuncture help with?
NICE recommends it for some chronic pain and to prevent tension headaches and migraines. People also use it for stress, sleep, digestive problems and fertility support.
How many acupuncture sessions will I need?
Most people have a course of six to ten sessions, often weekly. For headaches, NICE suggests up to ten sessions over five to eight weeks.
Is acupuncture safe in pregnancy?
Yes, with a qualified acupuncturist experienced in pregnancy. Some points are avoided, so always let your practitioner know you’re pregnant.
Can I get acupuncture on the NHS?
Some NHS services offer acupuncture for chronic pain, but access is limited. Many people choose private treatment to be seen sooner.