Trauma Release Exercises [TRE]
Trauma Release Exercises [TRE]
Simple yet powerful exercises that naturally release built-up tension and stress.
Shake off tension and stress naturally. TRE uses simple exercises to activate your body’s natural tremor mechanism, helping you release built-up stress and trauma. It’s a safe and empowering way to feel more relaxed and resilient.
Service overview
Service
overview
Benefuts
Stress Relief
Helps release built-up tension in the body.
Improved Resilience
Builds long-term capacity to handle stress.
Better Sleep
Promotes deeper and more restorative rest.
Enhanced Recovery
Supports healing from trauma and physical strain.
Did you know?
TRE can help reduce chronic tension patterns, improving mobility and decreasing pain over time.
Myth or fact?
We know just how much conflicting health & wellness information there is online today so from the experts you can trust; Let us myth bust for you!
Myth: TRE is only for those with trauma.
Fact: It’s helpful for anyone dealing with stress or tension, even without a history of trauma.
Myth: TRE involves intense physical exercise.
Myth: You need a therapist to practice TRE.
Myth: TRE is only for those with trauma.
Fact: It’s helpful for anyone dealing with stress or tension, even without a history of trauma.
Myth: TRE involves intense physical exercise.
Myth: You need a therapist to practice TRE.
Myth: TRE is only for those with trauma.
Fact: It’s helpful for anyone dealing with stress or tension, even without a history of trauma.
Myth: TRE involves intense physical exercise.
Myth: You need a therapist to practice TRE.
Myth: TRE is only for those with trauma.
Fact: It’s helpful for anyone dealing with stress or tension, even without a history of trauma.
Myth: TRE involves intense physical exercise.
Myth: You need a therapist to practice TRE.
Hear from our partners
Hear from
our partners
Hear from
our partners
Our partner network spans individuals seeking support, to corporate wellbeing event organisers and private events such as retreats, hen parts and more
Our partner network spans individuals seeking support, to corporate wellbeing event organisers and private events such as retreats, hen parts and more.
Our partner network spans individuals seeking support, to corporate wellbeing event organisers and private events such as retreats, hen parts and more.
STORIES
“Our team found TRE exercises incredibly beneficial for managing workplace stress. It’s a simple yet effective way to reset and recharge.”
From a Corproate Client
Ark member
STORIES
“TRE has helped me release built-up tension in ways I didn’t think were possible. I feel more relaxed and resilient in my daily life.”
From a Private Client
Ark member
STORIES
“TRE was a standout at our retreat. Participants loved the guided exercises and felt a profound sense of release and relaxation.”
From a Priavte Event
Ark member
STORIES
“Our team found TRE exercises incredibly beneficial for managing workplace stress. It’s a simple yet effective way to reset and recharge.”
From a Corproate Client
Ark member
STORIES
“TRE has helped me release built-up tension in ways I didn’t think were possible. I feel more relaxed and resilient in my daily life.”
From a Private Client
Ark member
STORIES
“TRE was a standout at our retreat. Participants loved the guided exercises and felt a profound sense of release and relaxation.”
From a Priavte Event
Ark member
STORIES
“Our team found TRE exercises incredibly beneficial for managing workplace stress. It’s a simple yet effective way to reset and recharge.”
From a Corproate Client
Ark member
STORIES
“TRE has helped me release built-up tension in ways I didn’t think were possible. I feel more relaxed and resilient in my daily life.”
From a Private Client
Ark member
STORIES
“TRE was a standout at our retreat. Participants loved the guided exercises and felt a profound sense of release and relaxation.”
From a Priavte Event
Ark member
STORIES
“Our team found TRE exercises incredibly beneficial for managing workplace stress. It’s a simple yet effective way to reset and recharge.”
From a Corproate Client
Ark member
STORIES
“TRE has helped me release built-up tension in ways I didn’t think were possible. I feel more relaxed and resilient in my daily life.”
From a Private Client
Ark member
STORIES
“TRE was a standout at our retreat. Participants loved the guided exercises and felt a profound sense of release and relaxation.”
From a Priavte Event
Ark member
STORIES
“Our team found TRE exercises incredibly beneficial for managing workplace stress. It’s a simple yet effective way to reset and recharge.”
From a Corproate Client
Ark member
STORIES
“TRE has helped me release built-up tension in ways I didn’t think were possible. I feel more relaxed and resilient in my daily life.”
From a Private Client
Ark member
STORIES
“TRE was a standout at our retreat. Participants loved the guided exercises and felt a profound sense of release and relaxation.”
From a Priavte Event
Ark member
STORIES
“Our team found TRE exercises incredibly beneficial for managing workplace stress. It’s a simple yet effective way to reset and recharge.”
From a Corproate Client
Ark member
STORIES
“TRE has helped me release built-up tension in ways I didn’t think were possible. I feel more relaxed and resilient in my daily life.”
From a Private Client
Ark member
STORIES
“TRE was a standout at our retreat. Participants loved the guided exercises and felt a profound sense of release and relaxation.”
From a Priavte Event
Ark member
STORIES
“Our team found TRE exercises incredibly beneficial for managing workplace stress. It’s a simple yet effective way to reset and recharge.”
From a Corproate Client
Ark member
STORIES
“TRE has helped me release built-up tension in ways I didn’t think were possible. I feel more relaxed and resilient in my daily life.”
From a Private Client
Ark member
STORIES
“TRE was a standout at our retreat. Participants loved the guided exercises and felt a profound sense of release and relaxation.”
From a Priavte Event
Ark member
STORIES
“Our team found TRE exercises incredibly beneficial for managing workplace stress. It’s a simple yet effective way to reset and recharge.”
From a Corproate Client
Ark member
STORIES
“TRE has helped me release built-up tension in ways I didn’t think were possible. I feel more relaxed and resilient in my daily life.”
From a Private Client
Ark member
STORIES
“TRE was a standout at our retreat. Participants loved the guided exercises and felt a profound sense of release and relaxation.”
From a Priavte Event
Ark member
STORIES
“Our team found TRE exercises incredibly beneficial for managing workplace stress. It’s a simple yet effective way to reset and recharge.”
From a Corproate Client
Ark member
STORIES
“TRE has helped me release built-up tension in ways I didn’t think were possible. I feel more relaxed and resilient in my daily life.”
From a Private Client
Ark member
STORIES
“TRE was a standout at our retreat. Participants loved the guided exercises and felt a profound sense of release and relaxation.”
From a Priavte Event
Ark member
STORIES
“Our team found TRE exercises incredibly beneficial for managing workplace stress. It’s a simple yet effective way to reset and recharge.”
From a Corproate Client
Ark member
STORIES
“TRE has helped me release built-up tension in ways I didn’t think were possible. I feel more relaxed and resilient in my daily life.”
From a Private Client
Ark member
STORIES
“TRE was a standout at our retreat. Participants loved the guided exercises and felt a profound sense of release and relaxation.”
From a Priavte Event
Ark member
STORIES
“Our team found TRE exercises incredibly beneficial for managing workplace stress. It’s a simple yet effective way to reset and recharge.”
From a Corproate Client
Ark member
STORIES
“TRE has helped me release built-up tension in ways I didn’t think were possible. I feel more relaxed and resilient in my daily life.”
From a Private Client
Ark member
STORIES
“TRE was a standout at our retreat. Participants loved the guided exercises and felt a profound sense of release and relaxation.”
From a Priavte Event
Ark member
STORIES
“Our team found TRE exercises incredibly beneficial for managing workplace stress. It’s a simple yet effective way to reset and recharge.”
From a Corproate Client
Ark member
STORIES
“TRE has helped me release built-up tension in ways I didn’t think were possible. I feel more relaxed and resilient in my daily life.”
From a Private Client
Ark member
STORIES
“TRE was a standout at our retreat. Participants loved the guided exercises and felt a profound sense of release and relaxation.”
From a Priavte Event
Ark member
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Supporting you every step of the way.
Supporting you every step of the way.
Supporting you every step of the way.
Supporting you every step of the way.
Our Values : Collaboration, Safety, Authenticity, Nurture
Our Values : Collaboration, Safety, Authenticity, Nurture
Our Values : Collaboration, Safety, Authenticity, Nurture
Our Values : Collaboration, Safety, Authenticity, Nurture
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK