Laurie Howard
Certified Holistic Health Coach and Natural Chef
Hi, I’m Laurie Clare Howard, a certified Holistic Health Coach and Natural Chef, passionate about helping women balance their hormones and feel their best through food, lifestyle and intentional living. My own health journey is what led me here. After years of struggling with PCOS, mental health, irregular cycles, bloating, skin issues and hormone imbalances, I realised that conventional advice wasn’t getting me anywhere. It wasn’t until I began exploring holistic nutrition and started using food as medicine that things began to shift. By making intentional changes to the way I eat, move, rest and nourish my body, I was able to reclaim my energy, rebalance my hormones and reconnect with how I truly wanted to feel and now I help others do the same.
I’m a CNM-certified Health Coach (DipCNM, mANP), trained Natural Chef, and currently studying Biomedicine as I work towards my Naturopathic Nutritional Therapy Diploma to further deepen my knowledge of how nutrition impacts the body on a physiological and biochemical level. Through 1:1 health coaching, I support individuals who are feeling overwhelmed, out of sync with their bodies or stuck in cycles of fatigue, sugar cravings, poor digestion, skin flare-ups or irregular periods. Together, we create simple, sustainable strategies around nutrition, lifestyle, stress and mindset that support balance and overall wellbeing without perfection, pressure or restriction. If you're ready to feel more connected to your body, supported in your health and confident in your habits, I’d love to support you on your journey.
Hi, I’m Laurie Clare Howard, a certified Holistic Health Coach and Natural Chef, passionate about helping women balance their hormones and feel their best through food, lifestyle and intentional living. My own health journey is what led me here. After years of struggling with PCOS, mental health, irregular cycles, bloating, skin issues and hormone imbalances, I realised that conventional advice wasn’t getting me anywhere. It wasn’t until I began exploring holistic nutrition and started using food as medicine that things began to shift. By making intentional changes to the way I eat, move, rest and nourish my body, I was able to reclaim my energy, rebalance my hormones and reconnect with how I truly wanted to feel and now I help others do the same.
I’m a CNM-certified Health Coach (DipCNM, mANP), trained Natural Chef, and currently studying Biomedicine as I work towards my Naturopathic Nutritional Therapy Diploma to further deepen my knowledge of how nutrition impacts the body on a physiological and biochemical level. Through 1:1 health coaching, I support individuals who are feeling overwhelmed, out of sync with their bodies or stuck in cycles of fatigue, sugar cravings, poor digestion, skin flare-ups or irregular periods. Together, we create simple, sustainable strategies around nutrition, lifestyle, stress and mindset that support balance and overall wellbeing without perfection, pressure or restriction. If you're ready to feel more connected to your body, supported in your health and confident in your habits, I’d love to support you on your journey.
Hi, I’m Laurie Clare Howard, a certified Holistic Health Coach and Natural Chef, passionate about helping women balance their hormones and feel their best through food, lifestyle and intentional living. My own health journey is what led me here. After years of struggling with PCOS, mental health, irregular cycles, bloating, skin issues and hormone imbalances, I realised that conventional advice wasn’t getting me anywhere. It wasn’t until I began exploring holistic nutrition and started using food as medicine that things began to shift. By making intentional changes to the way I eat, move, rest and nourish my body, I was able to reclaim my energy, rebalance my hormones and reconnect with how I truly wanted to feel and now I help others do the same.
I’m a CNM-certified Health Coach (DipCNM, mANP), trained Natural Chef, and currently studying Biomedicine as I work towards my Naturopathic Nutritional Therapy Diploma to further deepen my knowledge of how nutrition impacts the body on a physiological and biochemical level. Through 1:1 health coaching, I support individuals who are feeling overwhelmed, out of sync with their bodies or stuck in cycles of fatigue, sugar cravings, poor digestion, skin flare-ups or irregular periods. Together, we create simple, sustainable strategies around nutrition, lifestyle, stress and mindset that support balance and overall wellbeing without perfection, pressure or restriction. If you're ready to feel more connected to your body, supported in your health and confident in your habits, I’d love to support you on your journey.
STORIES
Working with Laurie has been such a grounding and empowering experience. As a busy mum running my own business, I came to her completely burnt out, running on empty, exhausted and struggling with constant eczema flare-ups. I knew I needed to make changes but I had no idea where to start. Laurie supported me in such a calm, thoughtful and non-judgemental way. She helped me create small, manageable shifts that worked around my lifestyle, focusing on nourishing foods, daily habits and understanding what my body actually needed. Within weeks, my energy started to return, my skin began to heal and I felt more in control and connected to my body than I had in a long time. Laurie’s knowledge is incredible but it’s her warmth and ability to hold space that truly make her special. I felt seen, supported and empowered not just to feel better but to actually thrive. If you're feeling overwhelmed, out of balance, or just need someone to guide you gently back to yourself, I couldn’t recommend her more.
Personal wellbeing booking
Individual
STORIES
Personal wellbeing booking
Individual
STORIES
Personal wellbeing booking
Individual
STORIES
Working with Laurie has been such a grounding and empowering experience. As a busy mum running my own business, I came to her completely burnt out, running on empty, exhausted and struggling with constant eczema flare-ups. I knew I needed to make changes but I had no idea where to start. Laurie supported me in such a calm, thoughtful and non-judgemental way. She helped me create small, manageable shifts that worked around my lifestyle, focusing on nourishing foods, daily habits and understanding what my body actually needed. Within weeks, my energy started to return, my skin began to heal and I felt more in control and connected to my body than I had in a long time. Laurie’s knowledge is incredible but it’s her warmth and ability to hold space that truly make her special. I felt seen, supported and empowered not just to feel better but to actually thrive. If you're feeling overwhelmed, out of balance, or just need someone to guide you gently back to yourself, I couldn’t recommend her more.
Personal wellbeing booking
Individual
STORIES
Personal wellbeing booking
Individual
STORIES
Personal wellbeing booking
Individual
STORIES
Working with Laurie has been such a grounding and empowering experience. As a busy mum running my own business, I came to her completely burnt out, running on empty, exhausted and struggling with constant eczema flare-ups. I knew I needed to make changes but I had no idea where to start. Laurie supported me in such a calm, thoughtful and non-judgemental way. She helped me create small, manageable shifts that worked around my lifestyle, focusing on nourishing foods, daily habits and understanding what my body actually needed. Within weeks, my energy started to return, my skin began to heal and I felt more in control and connected to my body than I had in a long time. Laurie’s knowledge is incredible but it’s her warmth and ability to hold space that truly make her special. I felt seen, supported and empowered not just to feel better but to actually thrive. If you're feeling overwhelmed, out of balance, or just need someone to guide you gently back to yourself, I couldn’t recommend her more.
Personal wellbeing booking
Individual
STORIES
Personal wellbeing booking
Individual
STORIES
Personal wellbeing booking
Individual
STORIES
Working with Laurie has been such a grounding and empowering experience. As a busy mum running my own business, I came to her completely burnt out, running on empty, exhausted and struggling with constant eczema flare-ups. I knew I needed to make changes but I had no idea where to start. Laurie supported me in such a calm, thoughtful and non-judgemental way. She helped me create small, manageable shifts that worked around my lifestyle, focusing on nourishing foods, daily habits and understanding what my body actually needed. Within weeks, my energy started to return, my skin began to heal and I felt more in control and connected to my body than I had in a long time. Laurie’s knowledge is incredible but it’s her warmth and ability to hold space that truly make her special. I felt seen, supported and empowered not just to feel better but to actually thrive. If you're feeling overwhelmed, out of balance, or just need someone to guide you gently back to yourself, I couldn’t recommend her more.
Personal wellbeing booking
Individual
STORIES
Personal wellbeing booking
Individual
STORIES
Personal wellbeing booking
Individual
What I love the most about my work?
I love what I do because having once felt helpless myself, being able to share my knowledge and help others brings me so much joy and purpose
Get matched with this practitioner
Get matched with this practitioner
Get matched with this practitioner
Practitioner Community Passions
Women
Young People
Mental Health
Low Income
Corporate
Women
Young People
Mental Health
Low Income
Corporate
Women
Young People
Mental Health
Low Income
Corporate
Women
Young People
Mental Health
Low Income
Corporate
Connect with them today
Connect with
them today
Connect with them today
Connect with them today
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK
Londons Trusted Holistic Wellbeing Agency
London, UK