Freya Louise
Pilates & Yoga Instructor
What I love the most about my work?
I love encouraging my clients to feel joy in their movement.
Joyful Movement in the Workplace
Bring the benefits of mindful movement into your workday. Whether it's Pilates or Yoga, these sessions are designed to boost concentration, elevate mood, and improve posture and alignment, all while helping you reconnect with your body. Each session can be tailored to suit your needs and goals. Pilates is ideal for supporting postural alignment, especially helpful for those in desk-based roles. Alternatively, Yoga can be offered to enhance flexibility, mobility, and overall well-being, right in your workplace. Let’s create a movement practice that works for you.
Joyful Movement at Festivals
Add a dose of mindful movement to your festival lineup. These feel-good Pilates and Yoga sessions help you recharge, stretch out, and reconnect, boosting energy, easing tension, and bringing balance to the buzz. From uplifting morning flows to grounding sunset sessions, each class is designed to meet the moment and vibe of your event. Think breath, movement, and joy, open to all levels and always with good energy.
Joyful Movement on Retreat As a retreat facilitator
I offer mindful, uplifting Pilates and Yoga sessions that support your guests in feeling grounded, energised, and deeply connected throughout their retreat journey. Whether it’s an invigorating morning flow to awaken the body or a slow, restorative evening practice to unwind, each session is thoughtfully tailored to your retreat’s theme, pace, and energy. My focus is on intuitive movement, postural awareness, and creating space for guests to come home to themselves. Movement as a moment of presence—woven seamlessly into your retreat experience.