Rosanna Helen Caller

Rosie is a Yoga teacher from South London. She has been practicing Yoga for more than a decade. In 2020 she began her journey as a teacher when undertaking a 200-hour Ashtanga Vinyasa YTT in London. Since then she has been teaching creative and accessible Yoga in wellbeing and mental health spaces. In 2023 she was drawn to travel to South India to complete an additional 300 hour training in Vinyasa and Yin. Rosie draws inspiration from Ashtanga, Vinyasa and Yin styles, integrating a flowing sequence of postures and breath to release stress and tension. She aims to harness and balance the opposite energies of Yin (cooling/stillness) and Yang (fire) in her teaching. She enjoys guiding 'Yinyasa', a mix of  Vinyasa and Yin with a focus on breath awareness. Rosie believes that Pranayama (breathwork) and meditation are at the heart of Yoga, these techniques are therefore paramount to her offering. She has completed training Yoga for supporting PTSD and trauma, and uses this to offer trauma sensitive Yoga as a practice for self-regulation and healing. Rosie's approach is influenced by her many years working in mental health services as a nurse, and passion for learning about alternative approaches to support wellbeing and spirituality. Let's grow and glow together.